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Main Dishes

2 bowls of zucchini soup with grilled cheese on white tray

Vegan Creamy Zucchini Soup (7 Ingredients!)

This Vegan Creamy Zucchini Soup is only 7 ingredients and is oil-free! It is loaded with flavor and is super creamy and smooth, thanks to pureed zucchini, bell peppers and a kick from jalapeno! *This post was originally published on 8-23-2012 and has been updated with better instructions and new photos. VEGAN CREAMY ZUCCHINI SOUP…

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lentil soup in gray bowl with fresh green onions

Vegan Lentil Soup Recipe (8 Ingredients!)

This Vegan Lentil Soup recipe is so incredibly easy to make using very basic pantry staple ingredients! It is a 1 pot meal and 8 easy to find ingredients. This lentil soup recipe is packed with plant-based protein, low-fat, oil-free and is simple to make, not to mention loaded with delicious flavor! VEGAN LENTIL SOUP…

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white bowl of soup with fresh spinach and spoon

Vegan Red Lentil Spinach Soup

This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! This soup is SO easy and fast to make and very delicious, using plant-based ingredients. It is vegan, gluten-free, oil-free, dairy-free and high in protein!  *This post was…

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wooden bowl with asian ramen noodle salad with hot sauce drizzle

Asian Ramen Noodle Salad

This Asian Ramen Noodle Salad is vegan, oil-free and ready in about 15 minutes! It is very easy and simple to make and tossed with the most delicious Tahini Asian-style sauce ever! Made with crispy carrots, broccoli and crunchy sesame seeds and almonds. ASIAN RAMEN NOODLE SALAD I love, love me some ramen noodles. My…

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chickpea burritos stacked on top of each other on white plate

Vegan Sweet Potato Chickpea BBQ Wraps

These Vegan Sweet Potato Chickpea BBQ Wraps are loaded with wholesome whole foods,  plant-based protein, healthy carbs and amazing flavor! The homemade BBQ sauce, spicy poblano peppers and sweet potatoes are the perfect veggies alongside the chickpeas. So much flavor and texture for a delicious lunch or dinner! VEGAN SWEET POTATO CHICKPEA BBQ WRAPS I…

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Healthy Vegetable Soup (With Rice)

The absolute most delicious and flavorful healthy vegan vegetable soup out there! This vegan soup has a rich tomato broth and hearty rice texture to fill you up. It is oil-free and incredibly healthy and good for you. Originally posted 1-26-2018. Updated with clearer instructions and content. HEALTHY VEGETABLE SOUP Meet my new favorite soup!…

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2 plates of vegan scampi on wooden board

Vegan Scampi In Lemon Wine Sauce

Learn how to make Vegan Scampi in Lemon Wine Sauce with fresh simple ingredients and hearts of palm instead of scallops! This recipe is elegant, full of flavor and a delicious plant-based meal! VEGAN SCAMPI IN LEMON WINE SAUCE I’m excited to share this really delicious recipe, Vegan Scampi in Lemon Wine Sauce from Jenn…

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The Best Thai Peanut Sauce

This is the Best Thai Peanut Sauce ever. It is oil-free, healthy, naturally-sweetened and is so delicious and creamy! Made with just 7 ingredients. It goes great over pasta, rice noodles or dipping in veggies! BEST THAI PEANUT SAUCE Sometimes the best recipes come from joining 2 recipes together.  I’m going to introduce you all…

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sun-dried tomato penne pasta in white bowl

Sun-Dried Tomato Pasta (Vegan, Oil-free)

This delicious Sun-Dried Tomato Pasta is so easy to make, full of flavor, thick and creamy and you’d never know it’s vegan and oil-free and healthy. It is also low-fat but tastes incredibly rich! *This post contains affiliate links. See my full disclosure policy here. SUN-DRIED TOMATO PASTA I love pasta so much. We eat…

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potato carrot tomato soup in white bowl on wooden board

Healthy Potato Carrot Tomato Soup

This Healthy Potato Carrot Tomato Soup is vegan and just the soup you need when you are craving a healthy, hearty and plant-based soup full of whole food ingredients and using what you already have on hand. It is full of veggies, naturally gluten-free, oil-free and low-fat! *This post contains affiliate links. See my full…

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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. The majority of my recipes focus on 8 ingredients or less, not counting salt, pepper or water. I'm an expert on oil-free cooking and baking! I create delicious vegan comfort food in a healthier way. read more →

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