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You are here: Home / Appetizers / Vegan Cheez Whiz (Oil-free)

Vegan Cheez Whiz (Oil-free)

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Vegan Cheez Whiz

An amazing Vegan Cheez Whiz that requires just 5 minutes to throw together. No cooking or standing over the stove. This goes great with chips, burritos or even on broccoli!
5 from 16 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Appetizer
Cuisine American
Yields 2 -4 people

Ingredients

  • 1/2-3/4 cup water (as needed depending on how much nutritional yeast you use)
  • 3-4 tablespoons raw runny tahini (I used 4 or I highly recommend cashew butter for the cheesiest flavor if not allergic to nuts!)
  • 2 heaping tablespoons tomato paste
  • 2 teaspoons dark red wine balsamic vinegar
  • 1/4-1/2 cup nutritional yeast (this will depend on how strong you like the flavor to be, start out with a 1/4 cup)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon fine sea salt

Note

  • It is crucial to use a raw tahini here that is smooth, so the tahini isn't too thick or overpowering. The brand I use has a neutral flavor backdrop and is pour-able and very smooth. Too thick of tahini can make the flavor too strong. I highly recommend Rawguru brand because of these reasons. Otherwise you may need to decrease the amount of tahini used. If you don't like tahini, just sub with cashew butter!

Instructions
 

  • Add all of the ingredients to a blender (I used my Vitamix) or food processor and process until smooth and thick. 30 seconds should do it. If you don't have a blender or food processor, you can still make this, it just may not be 100% as smooth. Just add the ingredients to a bowl and whisk it really, really well until completely smooth and thick. Tomato paste is hard to mix, so a blender is best. Adjust seasonings if desired, although I didn't alter it one bit. This does not need to be heated up or is recommended, as it would probably get too thick or form skins. If you store yours in the fridge, it will thicken some and you just need to stir it through and let it come back to room temperature. Add in any extras you like such as jalapenos or chili powder to make it spicy or for a more nacho cheese flavor!

Notes

*nut-free, oil-free, dairy-free, soy-free, flour-free, gluten-free
*Nutrition per hefty 1/2 cup serving: 197.7 calories, 8.6 g fat, 14.6 g protein, 16.4 carbs
Keyword vegan cheez whiz, vegan cheese sauce, dairy-free cheese

Filed Under: Appetizers, Dips/Sauces, Gluten Free, Kid Friendly, No Bake, Nut Free, Oil-free, Snacks, VEGAN Tagged With: 5 minutes, Cheez whiz, Dairy free, Easy, Few ingredients, Gluten free, healthy, Low fat, Oil free, Queso, Recipes, vegan

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Comments

  1. Brenda

    November 7, 2017 at 12:35 am

    5 stars
    This sauce is nothing short of AMAZING!! Super fast to put together and just perfect in a meatless crumble borito with black beans, avocado and green onion. This is for sure a staple in my house now!! Thank you so much! I’ve been looking for a while for the perfect cheese sauce. Search happily over!!! ?

    Reply
    • brandi.doming@yahoo.com

      January 8, 2018 at 9:32 pm

      Yay! Thank you so much Brenda for this amazing review! So happy you enjoyed it so much!

      Reply
  2. Tammy

    May 5, 2019 at 6:04 pm

    5 stars
    Absolutely divine! I’ve made many vegan cheese sauces over the years and try to stick with the low fat versions but this one is worth the extra healthy fat! 🙂 It tastes delicious and is a life-saver when you’re tight on time and need to whip up a sauce quickly. Great for dipping or adding to tacos, enchiladas, potatoes, etc. THANK YOU!!!

    Reply
  3. Crystal

    October 2, 2020 at 2:45 am

    5 stars
    This is my go-to cheese sauce for all the things! I love it and always recommend it!
    Due to a mistake in measuring, I just made a double batch…do you think it would freeze ok?

    Reply
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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. The majority of my recipes focus on 8 ingredients or less, not counting salt, pepper or water. I'm an expert on oil-free cooking and baking! I create delicious vegan comfort food in a healthier way. read more →

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