I have found it is so rare to find nutrition bars that aren’t full of a long list of chemicals, preservatives, sugars and well, junk! That is why I LOVE Larabars. They only use real food and sweeten their bars with dates, not sugar. They use nuts, fruits and spices. Oh, and they are delicious. The most…
Blog
Welcome To The Vegan 8!!
CAN YOU BELIEVE IT?! My blog is finally ready and revealed! 🙂 It is totally me, my style and my favorite colors…red and orange. As of October 2013, I have begun a new concept for my blog and I’m THRILLED about it. The Healthy Flavor, for me, has been a wonderful expression of my passion with…
Cinnamon Vanilla Walnut Butter
Liven up boring toast with this incredible Oil-free Cinnamon Vanilla Walnut Butter high in the essential omega-3 fatty acids! Rich in vanilla and cinnamon, the flavor is incredible! Oh boy, I’m in trouble now. You see this gorgeous rich, dark brown Cinnamon Vanilla Walnut Butter? It’s my newest addiction. I’ve been doing some reading about…
Vegan Basil Cream Sauce
Vegan Basil Cream Sauce. Dairy-free, oil-free, gluten-free and made with roasted cashews and fresh basil and just a few ingredients. VEGAN BASIL CREAM SAUCE This is for all of those people who LOVE basil! A creamy, rich, decadent sauce bursting with fresh basil flavor. I couldn’t stop just eating it with a spoon. Most vegan…
Crispy Sweet Potato Fries and Spicy Cream Sauce (Oil-free)
Crispy Sweet Potato Fries that are oil-free and are so delicious served with a Spicy Cream Sauce! This is the perfect snack that is full of flavor but also healthy for you! Simple, crispy, sweet and delicious. These crispy sweet potato fries contain no oil and they don’t need it. This isn’t a fancy recipe. It…
Vegan Banana Molasses Cake
Amazing Banana Molasses Cake with Molasses Cream Frosting. It is vegan, gluten-free, oil-free and the most amazing, soft and moist texture. The flavor and texture are irresistible! Ok, for most people who know me and those that have read my blog for awhile, know I’m not a fan of bananas. I think the smell, taste,…
Vegan Double Chocolate Espresso Almond Cookies
Vegan Double Chocolate Espresso Almond Cookies. These are everything I dream of in a cookie…super chocolatey, soft, moist, rich in flavor from the almond flour and robust from the espresso. Oil-free and dairy-free. VEGAN DOUBLE CHOCOLATE ESPRESSO ALMOND COOKIES Meet my all-time favorite cookies. These are one of my most popular cookies I’ve ever created and…
Chocolate Hazelnut Raspberry Brownies
Chocolate Hazelnut Raspberry Brownies! Only 8 ingredients. These are dairy-free, vegan, gluten-free, grain-free, flour-less and oil-free. Today’s recipe is in honor of the Virtual Vegan Potluck….and Mother’s Day! If you have been following my blog since last year, you may remember my recipe from the last potluck, Chocolate Espresso Biscotti. These bars are serious business….very serious…
New Changes
Hi everybody! I know it’s been a couple of weeks since my last post. I’ve been very busy. First, my best friend got married and I was the matron of honor and was out of town for that. Then, I’ve been very busy working on some exciting things which I will share soon. One big…
Vegan Lemon Ice Cream
This Vegan Lemon Ice Cream is bursting with fresh tart lemon flavor perfectly balanced by sweetness! It is so refreshing, especially during spring and summer when it’s so hot outside. It is dairy-free, gluten-free, oil-free and only 7 ingredients! It is nut-free and has no cashews! VEGAN LEMON ICE CREAM My hubby made a request….