An incredibly, creamy Vegan Low-fat Nut-free Garlic Sauce that is so healthy, yet so satisfying. By using hearty potatoes as the base, it keeps the meal filling, yet light at the same time. Thanks to it’s nut-free, low-fat base, you won’t be left with a lethargic heavy feeling. The sauce is incredibly versatile and tastes…
Dips/Sauces
Oil-free Vegan Barbecue Pesto
Say whattttttt?! Barbeque pesto?? YES. Forget traditional basil pesto, I have created a new kind of pesto. Don’t get me wrong, I absolutely love classic pesto, but I love barbeque sauce and the idea of creating a pesto/sauce out of homemade barbeque sauce sounded really good to me. Guess what…it is delicious and I’m sharing…
Healthy Vegan “Frito” Pie
Remember that amazing 5 Minute Cheez Whiz sauce I posted last week? I promised a delicious recipe coming featuring it. Here it is, the classic American Frito Pie. Easy, fast, healthy, delicious. Healthy Vegan Frito Pie. Homemade “fritos” are much healthier and are still tasty. They are much less salty than actual Fritos and don’t…
Vegan Cheez Whiz (Oil-free)
An amazing Vegan Cheez Whiz that requires just 5 minutes to throw together. No cooking or standing over the stove. This goes great with chips, burritos or even on broccoli!
Mexican Sweet Potatoes with Mexican Tahini Sauce
I live in Texas, where people love their Mexican food. I grew up eating it and what’s not to love? Spices, aromas, melty cheese…..just total comfort food. Well, I eat a plant based diet now, so no more traditional cheese. But, I do make a cheesy sauce and have found there is virtually a way…
Apple Pepper Salad with Sweet ‘N’ Spicy Cream Dressing
I post a lot of desserts on my blog. I love making them…I’m very passionate about it…but have you noticed I’ve been posting lately more savory meals? I’m feeling very inspired in that department too. I’ve recently posted tomato risotto, Garlic Lemon Kale Salad and the most viewed recipe I’ve ever gotten….Garlic Alfredo Sauce! Every…
Vegan Basil Cream Sauce
Vegan Basil Cream Sauce. Dairy-free, oil-free, gluten-free and made with roasted cashews and fresh basil and just a few ingredients. VEGAN BASIL CREAM SAUCE This is for all of those people who LOVE basil! A creamy, rich, decadent sauce bursting with fresh basil flavor. I couldn’t stop just eating it with a spoon. Most vegan…
Sweet Mesquite Almonds
You know those delicious sweet, salty and smoked almonds you can buy at the grocery store that cost a ridiculous amount? I saw a can at my local grocery store for $5! Crazy! These cost me probably less than a $1 to make. Only 4 ingredients and ready in 7 minutes. They make a perfect…
Avocado Hummus
You might say I’m a little obsessed with hummus. I love it and I love making different flavors of it. I had two very ripe avocados that needed to be used, pronto. So, here you have a protein and healthy fat dip. Delicious and filling. I just dipped carrots in it, but you could even…
Mexican Hummus
This is sooooo good. I LOVE Mexican food…especially being from Texas, but being Vegan makes it harder since Mexican food is known for having tons of cheese. Well, I also love hummus, such as my Red Pepper Hummus. So, I decided to change my original recipe up quite a bit and created this delicious Vegan…










